Low Vitamin K May Affect Your Breathing

Low Vitamin K May Affect Your Breathing – Here’s What You Need to Know

Did you know that vitamin K plays a role in your lung health? A recent study found that people with low vitamin K levels were more likely to have breathing problems, including asthma, wheezing, and COPD (chronic obstructive pulmonary disease).

At Reveal & Heal Solutions, we help you understand your body better—because the more you know, the healthier you can be!

What Did the Study Find?

Researchers studied over 4,000 people between the ages of 24 and 77. They checked their health, lifestyle, and vitamin K levels using blood and urine tests. They also tested how well their lungs worked with a breathing test called spirometry.

The results were clear:

✅ People with low vitamin K had weaker lungs and struggled more with breathing.

✅ They were more likely to have COPD, asthma, and wheezing.

✅ Those with higher vitamin K levels had better lung function.

Why Does This Matter?

If you’ve been feeling short of breath, wheezing, or struggling with lung health, your vitamin K levels might be too low. Vitamin K is found in certain foods and plays an important role in keeping your blood, bones, and lungs healthy.

How to Get More Vitamin K

To support your lung health, try adding these vitamin K-rich foods to your diet:

🥬 Leafy greens (spinach, kale, collard greens)

🥦 Broccoli & Brussels sprouts

🥑 Avocados

🧀 Cheese

🥚 Egg yolks

Want to Learn More About Your Health?

If you’re dealing with breathing problems, fatigue, or other health concerns, you might have hidden imbalances in your body. Our Reveal Your Health Risks test can help you uncover what’s really going on—so you can take action and start feeling your best.

Take control of your health today! Check out our at-home testing options

 

By keeping your vitamin K levels in check, you can breathe easier and feel stronger every day! If you have any questions, our team is here to help. Let’s heal together!