Why Microplastics Are Bad for Your Gut Health and Overall Wellbeing
Microplastics are tiny pieces of plastic that can hurt our health, especially our guts. Here’s why you should be careful:
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Eating and Breathing Them: We can accidentally eat or breathe in microplastics from polluted food, water, and air. Once inside our bodies, they can get stuck in our stomachs and intestines.
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Chemical Exposure: Microplastics carry harmful chemicals like BPA and phthalates. These chemicals can upset our stomachs and mess with our body’s balance, making us feel sick.
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Building Up in Food Chains: Small animals eat microplastics, and then bigger animals eat those small animals. This means microplastics can end up in the food we eat, putting even more plastic into our stomachs.
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Causing Inflammation: Microplastics can cause inflammation in our guts, making our stomachs hurt and causing problems like cramps and bloating.
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Carrying Germs: Microplastics can carry harmful bacteria and viruses into our guts, increasing the chances of getting infections and stomach problems.
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Hurting Our Gut Bacteria: Microplastics can disturb the good bacteria in our stomachs. These good bacteria help us digest food and keep our immune system strong. When they’re upset, we can have digestive issues and get sick more often.
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Weight Loss Resistance: Microplastics can make it harder for our bodies to lose weight by disrupting our hormones and metabolism. This means even if we eat healthy and exercise, losing weight can still be tough.
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Other Functional Symptoms: Microplastics can cause other problems like feeling tired all the time, headaches, and trouble focusing. They can affect our overall wellbeing and make us feel less healthy.
To keep your gut and body healthy, it’s important to avoid microplastics as much as possible. Eating clean, unprocessed foods and drinking filtered water can help reduce the amount of microplastics you take in. Taking care of your gut health is a great way to stay strong and feel good every day!